Ask any nutritionist about grocery shopping and they'll tell you one thing: stick to the outside aisles of the store. That's where you'll find the freshest foods, including fruits, veggies, fish and meat, that fuel your body with nutrients you need.



During the summer months, shopping at local farmer's markets can be a fun alternative to hitting the grocery store. As the old saying goes, variety is the spice of life, and variety is exactly what you'll find. Not only is the array of local and organic produce impressive to say the least, but the best farmer's markets also showcase everything from homemade breads, pies and preserves to farm-raised beef, artisan cheese, spices and fresh herbs.

Shopping at your local farmer's market has another benefit as well. You will discover local vendors and farms that celebrate natural foods and encourage sustainable agricultural practices. Many of these farms offer lectures, cooking classes and other interesting events, exposing the gourmand in you to a whole new world of culinary delights.

So without further ado, here's a look at some of the best farmer's market our country has to offer:

Union Square Greenmarket in New York, N.Y.
This market allows vendors within a 200-mile radius, so you'll find the best of the best from farms in rural Connecticut to the Garden State.

Portland Farmers Market in Portland, Ore.
Produce takes center stage here, but you'll also find excellent oysters, clams, wild salmon and buffalo.

Santa Monica Farmers' Market in Santa Monica, Calif.
Organic is the name of the game at this popular California market. Plus you'll often find chefs, authors and dieticians behind the booths dishing out free samples and free "live healthy" advice.

Coconut Grove Organic Farmers Market in Coconut Grove, Fla.
Health nuts and crunchy granola types flock to this Miami market offering every kind of produce imaginable plus a raw food salad bar, 40 fresh juices and creamy nut milks.

Green City Market in Chicago, Ill.
This year-round celebration of sustainable agriculture takes place on Wednesdays and Saturdays. You'll enjoy chef demonstrations and free samples galore.

Dane County Farmers' Market in Madison, Wis.
What's Wisconsin without the cheese? Meet and greet with the best cheesemakers and butchers at this year-round Saturday-only market. You'll also find great local produce and specialty goods such as candies, honey, syrups, pastas and more.

To find the best farmer's markets near you, check out Local Harvest.